The Vitality Strategist
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Stop pretending you have no limits.
April 28, 2026
Unlimited forces in our world, like gravity or the sun, require nothing. They keep going no matter what. The extractive systems in your life treat you the same way. Like you’re a constant who’s always there, always ready to do what it takes and more. Read more….
Your overloaded mind is creating The Vitality Gap
April 16, 2026
The Vitality Gap happens when life takes more than it gives back. It carries a performance cost. Once you see it you can’t un-see it. Keep reading…
The State of my House Doesn’t Define me.
March 31, 2026
I read this statement a few weeks ago. It’s not easy to let go, especially in relation to The Vitality Gap. This month, we will have 18 years in our nearly 100-year-old house, and this milestone makes me recognize that I have straddled multiple realities when it comes to my living space. I’ve walked around piles of clothes on the floor more often than I’d like and looked with pride at well-organized closets. Keep reading…
The Case for Frolic
January 20, 2026
I was looking at old photos of snow days today. Now that my kids are older, I find that I miss sledding. It’s that specific New England mix of family connection and having my own experience. It also brings the slight terror of careening down a hill as a breadwinner who really couldn’t afford an injury.
Those afternoons also took me out of whatever work pressure was looming and gave me a chance to be grounded. Literally, and usually flat on my back, looking up at the blue winter sky. Keep reading…
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